The cPanel has a Backup Wizard that lets you easily backup and restore all or parts of your domain files and databases.
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Login to middcreate.net.
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In the Search Box at the top of the page, search for “Backup Wizard”, or under Files click on Backup Wizard.
3. If you click the “Backup” button, you will have the option to create a full or partial backup. A full backup will create an archive of all the files and configurations on your website. You can only use this to move your account to another server, or to keep a local copy of your files. You can’t restore full backups through your cPanel interface. In order to restore files, you’ll need to download partial backups.